Keddie's Journal, 01 October 2016

246.0 lb Lost so far: 94.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 43.75g | Prot: 70.00g | Carb: 231.37g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Reduced Fat Sour Cream, HEB Spicy Southwestern Style Black Bean Soup. Dinner: Kroger Reduced Fat Sour Cream, El Monterey Chicken & Cheese Taquitos. Snacks/Other: Philippine Brand Dried Mangoes, Fiber One Protein Bars - Coconut Almond, Great Value Mandarin Oranges in Light Syrup, Chobani Nonfat Pomegranate Greek Yogurt (150g), Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Philippine Brand Dried Mangoes. more...

3834 kcal

Activities & Exercise: Sauna - 20 minutes, Sitting - 10 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...