Weigh In record (no journal entry) for 30 September 2016
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169.2 lb
Lost so far: 13.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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2353 kcal
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Fat: 75.42g | Prot: 171.71g | Carb: 245.37g.
Lunch: 2% Fat Milk, Brown Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Egg, Raley's Wild Rice Pilaf, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Bananas. more...
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losing 0.4 lb a week
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