Weigh In record (no journal entry) for 29 June 2016
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174.8 lb
Lost so far: 7.5 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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2376 kcal
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Fat: 91.94g | Prot: 184.92g | Carb: 196.83g.
Lunch: Raley's Protein Power Salad, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Egg, Raley's Wild Rice Pilaf. Snacks/Other: Forza Pro Protein Powder. more...
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losing 11.2 lb a week
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