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oh GOD ; it's Friday . you know what that means!!!
Diet Calendar Entries for 30 September 2016:
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956 kcal
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Fat: 74.70g | Prot: 59.85g | Carb: 6.19g.
Breakfast: Coffee, Heavy Cream, Butter Whipped (Salted), Carrington Farms Coconut Cooking Oil. Lunch: Egg, Sweet Onions, Land O'Lakes Whipped Butter Salted, Carrington Farms Coconut Cooking Oil. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...
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1979 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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 Comments
Cheat Meals or Not ??!! :)
30 Sep 16 by member: lizzammit
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30 Sep 16 by member: XshapeshiftX
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Kathleen, you're only 5 pounds from goal! And at a normal, healthy weight for average height women! GREAT job!!!!!!!!!!!!!!!!!!!!
30 Sep 16 by member: kpwcalories
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30 Sep 16 by member: Becca P
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I know what it means, too. More exciting is you're down another pound! So close to goal now.
30 Sep 16 by member: PhillySue
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