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awake at o500 blaa!!
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145.0 lb
Lost so far: 62.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2016:
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956 kcal
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Fat: 74.70g | Prot: 59.85g | Carb: 6.19g.
Breakfast: Coffee, Heavy Cream, Butter Whipped (Salted), Carrington Farms Coconut Cooking Oil. Lunch: Egg, Sweet Onions, Land O'Lakes Whipped Butter Salted, Carrington Farms Coconut Cooking Oil. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...
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1979 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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