Weigh In record (no journal entry) for 30 September 2016
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163.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1519 kcal
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Fat: 41.03g | Prot: 111.29g | Carb: 186.87g.
Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Wyman's Fresh Frozen Triple Berry Blend, Cabot Lowfat 2% Greek-Style Yogurt - Plain. Lunch: 9/25/16 Pork Loin with Apples. Snacks/Other: Quaker Chewy Granola Bars (Variety Pack), Green Giant Fresh Baby Cut Carrots. more...
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losing 16.8 lb a week
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akshaychaku's weight history
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