Weigh In record (no journal entry) for 29 September 2016
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165.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1608 kcal
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Fat: 38.15g | Prot: 123.80g | Carb: 205.50g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chicken Breast. Dinner: 9/25/16 Pork Loin with Apples, Sweet Potato. Snacks/Other: Silk Light Almond Milk, Bananas, Green Giant Fresh Baby Cut Carrots, Honeycrisp Apples. more...
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gaining 11.2 lb a week
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akshaychaku's weight history
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