akshaychaku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Mon 19th: 169 * 10%
fat: 0.78g
|
protein: 1.39g
|
carbs: 41.42g
- -
March 2017
Sun 26th: 899 * 56%
fat: 37.28g
|
protein: 53.66g
|
carbs: 52.10g
- -
Sat 25th: 2319 * 145%
fat: 107.93g
|
protein: 153.53g
|
carbs: 87.36g
- -
October 2016
Sun 16th: 421 * 26%
fat: 0.24g
|
protein: 7.69g
|
carbs: 98.59g
- -
Tue 11th: 178 * 11%
fat: 0.66g
|
protein: 2.18g
|
carbs: 45.68g
- -
Mon 10th: 89 * 6%
fat: 0.33g
|
protein: 1.09g
|
carbs: 22.84g
- -
Sun 9th: 3400 * 212%
fat: 160.00g
|
protein: 60.00g
|
carbs: 480.00g
- -
Sat 8th: 3936 * 246%
fat: 158.25g
|
protein: 144.91g
|
carbs: 527.30g
- -
Fri 7th: 1910 * 119%
fat: 65.90g
|
protein: 50.69g
|
carbs: 288.72g
- -
Thu 6th: 1609 * 101%
fat: 44.85g
|
protein: 73.52g
|
carbs: 185.41g
- -
Wed 5th: 1601 * 100%
fat: 56.89g
|
protein: 101.34g
|
carbs: 192.51g
- -
Tue 4th: 607 * 38%
fat: 44.00g
|
protein: 8.00g
|
carbs: 62.00g
- -
Mon 3rd: 1912 * 120%
fat: 77.18g
|
protein: 111.33g
|
carbs: 212.62g
- -
Sun 2nd: 1132 * 71%
fat: 15.06g
|
protein: 16.04g
|
carbs: 261.06g
- -
Sat 1st: 1933 * 121%
fat: 58.69g
|
protein: 84.21g
|
carbs: 232.99g
- -
September 2016
Fri 30th: 1519 * 95%
fat: 41.03g
|
protein: 111.29g
|
carbs: 186.87g
- -
Thu 29th: 1608 * 100%
fat: 38.15g
|
protein: 123.80g
|
carbs: 205.50g
- -
Wed 28th: 1502 * 94%
fat: 33.67g
|
protein: 77.11g
|
carbs: 202.11g
- -
Tue 27th: 1505 * 94%
fat: 64.16g
|
protein: 60.79g
|
carbs: 175.78g
- -

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