Weigh In record (no journal entry) for 01 October 2016
|
162.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2016:
|
1933 kcal
|
Fat: 58.69g | Prot: 84.21g | Carb: 232.99g.
Breakfast: Honeymaid Graham Crackers (Package), Smucker's Natural Creamy Peanut Butter. Lunch: 9/25/16 Pork Loin with Apples. Dinner: Food Club Large Egg, Great Value Frozen Chopped Spinach. Snacks/Other: Sierra Nevada Pale Ale, Yuengling Traditional Lager, Honeycrisp Apples, Nestle Kit Kat (Fun Size), Skittles Original (Package), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akshaychaku's weight history
|