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Brrr, i find it so scary that i have raised my RDI to get back to normal after reaching my goal. Cant wait for it to be monday so i have my weigh in and i can check if im doing good.
Diet Calendar Entries for 01 December 2011:
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1366 kcal
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Fat: 20.95g | Prot: 89.17g | Carb: 161.92g.
Breakfast: milk, butter, rusk, cheese. Lunch: tea, butter, mayo, bread, lobster. Dinner: soy sauce, porc chops, green beans, rice. Snacks/Other: tangerine, milk, coffee, tea, red wine, water. more...
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2058 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 4 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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