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For trying to get out of my dietmodus after reaching my goal i raised my RDI with 100 calories up to 1400. Now i keep my fingers crossed i will not gain weight because of it.
Diet Calendar Entries for 30 November 2011:
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1314 kcal
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Fat: 39.33g | Prot: 64.47g | Carb: 134.08g.
Breakfast: milk, butter, rusk, cheese. Lunch: orange juice, tea, mayo, bread, tuna. Dinner: olive oil, melon, lamb, mayo, vegetable sauce, chicory, potatoes. Snacks/Other: water, milk, coffee, red wine. more...
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2029 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours and 30 minutes, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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