Keddie's Journal, 28 September 2016

246.8 lb Lost so far: 93.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 61.74g | Prot: 101.44g | Carb: 209.25g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Cocktail Sauce, SeaPak Oven Crunchy Jumbo Butterfly Shrimp. Dinner: Hellmann's Real Mayonnaise, Egg, Kikkoman Panko Japanese Style Bread Crumbs, Trader Joe's Asparagus Spears, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Made in Nature Organic Dried Mango, Chobani Nonfat Strawberry Greek Yogurt (Container), Great Value Mandarin Oranges in Light Syrup, Chobani Lowfat Mango Greek Yogurt, Great Value Mandarin Oranges in Light Syrup. more...

3197 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...