Weigh In record (no journal entry) for 29 September 2016
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181.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1779 kcal
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Fat: 73.62g | Prot: 184.18g | Carb: 148.53g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, GNC Amplified Wheybolic Extreme 60 - Vanilla, Cream (Half & Half). Lunch: Quest Chocolate Peanut Butter Protein Bar, Deli Turkey or Chicken Breast Meat, Chobani Simply 100 Blueberry, Giant Eagle Cherry Tomatoes. Dinner: Cooked Green String Beans (from Fresh), Grilled Chicken. Snacks/Other: Jason's Deli Vanilla Ice Milk - Vanilla, Publix Cashews Roasted & Sea Salted, Dunkin' Donuts Iced Coffee with Cream (Medium), Quest Chocolate Peanut Butter Protein Bar. more...
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2266 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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