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Diet Calendar Entries for 26 September 2016:
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1609 kcal
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Fat: 77.33g | Prot: 151.25g | Carb: 95.80g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Vanilla, Cream (Half & Half). Lunch: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Granny Smith Apples, Deli Turkey or Chicken Breast Meat, Kroger Walnut Halves & Pieces. Dinner: Quest Oatmeal Chocolate Chip Protein Bar, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken. Snacks/Other: Planters Cashews with Sea Salt. more...
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2948 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Spinning - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Jim Golden's weight history
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