Weigh In record (no journal entry) for 28 September 2016
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1502 kcal
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Fat: 33.67g | Prot: 77.11g | Carb: 202.11g.
Breakfast: Trader Joe's Hass Avocado, Nickles Light 35 Wheat Bread. Lunch: 9/25/16 Pork Loin with Apples, Great Value Frozen Cauliflower. Snacks/Other: Yuengling Traditional Lager, Lettuce Salad with Assorted Vegetables, Miller Brewing Company Lite Beer (Bottle), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 9.8 lb a week
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akshaychaku's weight history
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