Elixaveth's Journal, 01 December 2011

250.8 lb Lost so far: 33.2 lb.    Still to go: 110.8 lb.    Diet followed reasonably well.

---

450 kcal

Fat: 15.40g | Prot: 65.00g | Carb: 14.70g.   Breakfast: Monterey Jack Cheese with Jalapeno, peppermint mocha skinny. Lunch: salsalito, new whey protein. Snacks/Other: monterey jack boars head, salsalito. more...

2891 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...