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Another good diet day. 1499 calories, 17% Carbs, 54% Fat and 29% Protein. Today's Net Carbs were 62.45 gm.
I am working tomorrow, so tomorrow evening will be difficult. I always come home starving.
Diet Calendar Entries for 28 September 2016:
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1499 kcal
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Fat: 88.55g | Prot: 108.68g | Carb: 62.45g.
Breakfast: Brown Brothers Breaded Ham Trimmings, Semi-Skimmed Milk. Lunch: Tassimo Creamer from Milk. Dinner: Malcolm Allan Lorne Sausage, Asda Extra Special Sweet Chilli Pork Sausages, Duck Egg. more...
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 Comments
Keep at it, try to have something ready for when you walk in the door.
28 Sep 16 by member: fattyfattyboombooms
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You are doing really well Jocko!
28 Sep 16 by member: bowd65
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28 Sep 16 by member: LadyinDenim
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Well done! I guess you could eat a bit of cheese or something to stave off hunger till dinner is ready? I'm sure your work provides a fair bit of exercise, anyway. Just stay off the carbage.
28 Sep 16 by member: heidij123
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Great result today. I know how you feel about coming home hungry when you come home from a busy day working. I used to come home ravenous with a day teacher Algebra and all that!
I would have a long shower before dinner. Take care
28 Sep 16 by member: Mrs Maths
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Glad to see you back on track, Jocko! Good going, my buddy!
28 Sep 16 by member: mskestrela
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It is not before dinner I eat. It is after. As the evening progresses I get more and more hungry!
28 Sep 16 by member: JockoT
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Looking good Jocko. Great job.
29 Sep 16 by member: Mazchap
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