ledave15's Journal, 01 December 2011

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Weigh In record (no journal entry) for 01 December 2011

211.0 lb Lost so far: 0 lb. Still to go: 211.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:

2142 kcal

Fat: 113.87g | Prot: 168.98g | Carb: 102.77g. Breakfast: Egg, Egg Beaters - Original. Lunch: 1/2 lb Double with Cheese, Homestyle Chicken Fillet. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...

2496 kcal

Activities & Exercise: Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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ledave15's Journal, 01 December 2011

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