ledave15's Journal, 01 January 2012

35
213.0 lb Lost so far: 0 lb.    Still to go: 213.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:
1431 kcal Fat: 55.92g | Prot: 112.35g | Carb: 141.00g.   Breakfast: Egg Beaters - Original, Egg. Lunch: McChicken Sandwich. Dinner: Glazed Honey Cured Ham, Black Eyed Peas. more...
2394 kcal Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
on diet ledave15's own diet   gaining 0.5 lb a week

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