Weigh In record (no journal entry) for 28 September 2016
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195.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1600 kcal
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Fat: 78.55g | Prot: 122.28g | Carb: 97.11g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Egg, Kroger Breakfast Sausage Links. Lunch: Egg. Dinner: Garlic Roll, Spaghetti with Meat Sauce (Entree), Chicken Parmesan. more...
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losing 10.5 lb a week
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