Weigh In record (no journal entry) for 27 September 2016
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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922 kcal
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Fat: 39.99g | Prot: 57.58g | Carb: 84.67g.
Breakfast: Whole Milk, Kroger Breakfast Sausage Links. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Lima Beans. more...
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losing 14.0 lb a week
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