Weigh In record (no journal entry) for 29 September 2016
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1551 kcal
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Fat: 68.64g | Prot: 77.03g | Carb: 155.53g.
Breakfast: Egg. Dinner: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked), Garlic Roll. more...
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gaining 3.5 lb a week
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