Weigh In record (no journal entry) for 27 September 2016
|
214.3 lb
Lost so far: 23.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2016:
|
1332 kcal
|
Fat: 38.44g | Prot: 138.23g | Carb: 113.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: DiGiorno Rising Crust Pizza - Pepperoni, Guerrero Corn De Maiz Blanco Tortillas, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Dole Bananas, Dannon Light & Fit Greek Yogurt - Blueberry, Spitz Dill Pickle Sunflower Seeds. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verlbate's weight history
|