Weigh In record (no journal entry) for 28 September 2016
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214.0 lb
Lost so far: 23.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1408 kcal
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Fat: 59.56g | Prot: 157.44g | Carb: 61.63g.
Breakfast: Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Egg Beaters Egg Beaters - Original, Western Family Shredded Mexican Blend Cheese, Jimmy Dean Turkey Sausage Patty. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. more...
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losing 2.1 lb a week
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