verlbate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1047 * -
fat: 31.24g
|
protein: 117.63g
|
carbs: 72.71g
2466*  1419
Thu 2nd: 1103 * -
fat: 42.49g
|
protein: 117.60g
|
carbs: 61.52g
3154*  2051
Wed 1st: 1046 * -
fat: 43.78g
|
protein: 100.56g
|
carbs: 62.18g
3701*  2655
April 2024
Tue 30th: 756 * -
fat: 24.78g
|
protein: 100.56g
|
carbs: 41.18g
3240*  2484
Mon 29th: 926 * -
fat: 32.78g
|
protein: 107.56g
|
carbs: 51.18g
3164*  2238
Sun 28th: - - 2723* -
Sat 27th: - - 2571* -
Fri 26th: - - 3242* -
Thu 25th: 1046 * -
fat: 40.49g
|
protein: 127.57g
|
carbs: 44.04g
2898*  1852
Wed 24th: 1126 * -
fat: 35.78g
|
protein: 126.56g
|
carbs: 82.18g
3456*  2330
Tue 23rd: 746 * -
fat: 24.28g
|
protein: 100.56g
|
carbs: 39.18g
3250*  2504
Mon 22nd: 926 * -
fat: 43.78g
|
protein: 80.56g
|
carbs: 55.18g
3211*  2285
Sun 21st: - - 2817* -
Sat 20th: 1180 * -
fat: 52.00g
|
protein: 76.00g
|
carbs: 125.00g
3028*  1848
Fri 19th: 1097 * -
fat: 48.10g
|
protein: 97.73g
|
carbs: 75.93g
3527*  2430
Thu 18th: 926 * -
fat: 43.78g
|
protein: 80.56g
|
carbs: 55.18g
3281*  2355
Wed 17th: 981 * -
fat: 44.36g
|
protein: 96.85g
|
carbs: 45.83g
3142*  2161
Tue 16th: 766 * -
fat: 23.78g
|
protein: 102.56g
|
carbs: 44.18g
3252*  2486
Mon 15th: 936 * -
fat: 42.78g
|
protein: 81.56g
|
carbs: 53.18g
3156*  2220
Sun 14th: 680 * -
fat: 52.00g
|
protein: 41.00g
|
carbs: 13.00g
2925*  2245

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