Weigh In record (no journal entry) for 26 September 2016
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215.0 lb
Lost so far: 22.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1196 kcal
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Fat: 39.02g | Prot: 131.62g | Carb: 81.00g.
Breakfast: Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Dinner: Guerrero Corn De Maiz Blanco Tortillas, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Kroger Hard Salami, Spitz Dill Pickle Sunflower Seeds, Dannon Light & Fit Greek Yogurt - Blueberry, Progenex Cocoon. more...
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losing 19.6 lb a week
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