philip_trb's Journal, 27 September 2016

133.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

1678 kcal

Fat: 58.10g | Prot: 52.88g | Carb: 241.64g.   Breakfast: Hammer Nutrition Hammer Gel. Lunch: Hammer Gel, Hammer Nutrition Heed High Energy Electrolyte Drink, Hammer Nutrition vegan protein powder, Panera Bread Whole Grain Bagel, Peanut Butter. Dinner: 3 Bean Salad. Snacks/Other: Potato Chips, Tortilla Corn Chips. more...

1569 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...