philip_trb's Journal, 14 August 2016

131.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 31.20g | Prot: 39.87g | Carb: 146.82g.   Breakfast: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Black Beans, Raw Unsalted Creamy Almond Butter, Organic Sprouted Whole Grains Bread. Lunch: Mixed Salad Greens, Black Beans. Dinner: Golden Fries. more...

1550 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...