Weigh In record (no journal entry) for 30 November 2011
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238.0 lb
Lost so far: 4.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1323 kcal
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Fat: 64.14g | Prot: 47.31g | Carb: 146.13g.
Breakfast: Turkey Bacon, Gatorade Low Calorie, water, yoplait fat free yogart. Lunch: Ripple Cut Potato Chips, Lettuce, Turkey bacon, Multigrain bread, coke zero. Dinner: Banana, Yoplait fat free yogurt, Can't believe it's not butter, green pepper, Eggs. Snacks/Other: Water, Planters energy nuts. more...
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3593 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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