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Was a bit better about drinking soda today.
But I noticed that my calories from fat was a bit high.
Need to work on incorporating more vegtables and less nuts.
Diet Calendar Entries for 29 November 2011:
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2118 kcal
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Fat: 102.08g | Prot: 79.84g | Carb: 237.60g.
Breakfast: Gatorade Low Calorie, water, yoplait fat free yogart. Lunch: coke zero, subway parfait, subway spicy italian. Dinner: coke, mayo, green pepper, cheese slice, multigrain bread, Turkey Bacon. Snacks/Other: water, bagel, butter, scrambled egg, planters energy mix nuts. more...
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3875 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...
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