cbodak4's Journal, 30 November 2011

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Weigh In record (no journal entry) for 30 November 2011

135.0 lb Lost so far: 17.5 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2011:

1065 kcal

Fat: 33.50g | Prot: 60.50g | Carb: 122.50g. Lunch: Sandwich Combo Southwestern Style Chicken ((Oscar Mayer). Dinner: Turkey Polska Kielbasa, Pasta Sides Chicken, Steamfresh Baby Potato Blend. Snacks/Other: Tootsie Pop. more...

1492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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cbodak4's Journal, 30 November 2011

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