cbodak4's Journal, 14 December 2011

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Weigh In record (no journal entry) for 14 December 2011

132.0 lb Lost so far: 20.5 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:

2734 kcal

Fat: 134.04g | Prot: 80.24g | Carb: 315.02g. Lunch: Sandwich Combo Southwestern Style Chicken ((Oscar Mayer). Dinner: Ground Beef Border Chimichanga. Snacks/Other: Butter, Carb-Wise Reduced Sugar French Vanilla Cappuccino, Cheerios, Jet-Puffed Miniature Marshmallows. more...

1459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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cbodak4's Journal, 14 December 2011

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