cbodak4's Journal, 16 November 2011

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Weigh In record (no journal entry) for 16 November 2011

135.0 lb Lost so far: 17.5 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:

1612 kcal

Fat: 29.75g | Prot: 82.75g | Carb: 255.25g. Lunch: Deli Creations Honey Ham & Swiss. Dinner: Skillets Grilled Chicken & Vegetables, Piccolini Mini Penne Pasta. more...

1492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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cbodak4's Journal, 16 November 2011

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