danman2009's Journal, 04 January 2010

174.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 58.94g | Prot: 185.64g | Carb: 148.00g.   Breakfast: Almond Butter, Ezekiel 4:9 Sesame Sprouted Grain Bread, Syntha-6 Cookies & Cream Protein Shake. Lunch: Deli Sliced Ham, Ezekiel 4:9 Sesame Sprouted Grain Bread. Dinner: Syntha-6 Protein Shake Mochaccino, Syntha-6 Cookies & Cream Protein Shake. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Cookies and Cream. more...

2798 kcal

Activities & Exercise: P90X ch, shld, tri - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...