Weigh In record (no journal entry) for 31 December 2009
|
176.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2009:
|
2516 kcal
|
Fat: 78.58g | Prot: 193.59g | Carb: 250.61g.
Breakfast: High Fiber Cereal, Milk (Nonfat), Turkey Bacon, Blueberries, Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: Syntha-6 Cookies & Cream Protein Shake, Ground Turkey (Cooked), Soft Taco Low Carb Tortillas. Dinner: Penne Wheat Pasta. Snacks/Other: Triscuit Crackers Original, Grapes, Atkins Advantage Chocolate Chip Granola Bar. more...
|
|
2611 kcal
|
Activities & Exercise:
tae bo ult bc - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danman2009's weight history
|