Weigh In record (no journal entry) for 26 September 2016
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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2421 kcal
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Fat: 118.18g | Prot: 94.39g | Carb: 250.95g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz). more...
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3903 kcal
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Activities & Exercise:
Sitting - 8 hours and 22 minutes, Reading - 1 hour, Housework - 1 hour, Treadmill - 38 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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