Weigh In record (no journal entry) for 25 September 2016
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217.8 lb
Lost so far: 20.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1440 kcal
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Fat: 32.89g | Prot: 186.37g | Carb: 99.50g.
Lunch: Blue Diamond Vanilla Almond Cashew Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery. Dinner: Fairlife Chocolate Milk, Guerrero Corn De Maiz Blanco Tortillas, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Progenex Cocoon, Dannon Light & Fit Greek Yogurt - Blueberry, Jack Link's Original Beef Jerky. more...
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losing 8.4 lb a week
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