Weigh In record (no journal entry) for 30 November 2011
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232.8 lb
Lost so far: 29.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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611 kcal
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Fat: 9.01g | Prot: 59.55g | Carb: 78.27g.
Breakfast: light mayo, canned tuna. Lunch: split pea soup. Dinner: tilapia. Snacks/Other: carnation instant breakfast, skim plus milk. more...
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steady weight
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Tishala62's weight history
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