halligan1201's Journal, 24 September 2016

182.4 lb Lost so far: 43.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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3067 kcal

Fat: 163.53g | Prot: 75.42g | Carb: 303.71g.   Breakfast: Toasted Whole Wheat Bread, Mushrooms, Borden Shredded Cheddar Cheese, Spinach, Egg White. Lunch: Deutsche Kuche Chocolate Chip Crunchy Vital Cookies, Terra Spiced Sweets Cumin & Red Pepper Vegetable Chips, Way Better Snacks Sweet Chili Tortilla Chips. Dinner: Mama Cozzi 16" Five Cheese Pizza. more...

2450 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...