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halligan1201
Journal
25 Sep 16
halligan1201's Journal, 25 September 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 25 September 2016
182.8 lb
Lost so far:
43.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2016:
1852 kcal
Fat: 49.43g | Prot: 122.70g | Carb: 237.92g.
Lunch:
Smoked Salmon, Nabisco Good Thins Simply Salt.
Dinner:
Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Apples, Frozen Blueberries, Friendly Farms All Natural Greek Plain Yogurt.
more...
2193 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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