halligan1201's Journal, 25 September 2016

Weigh In record (no journal entry) for 25 September 2016
182.8 lb Lost so far: 43.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2016:
1852 kcal Fat: 49.43g | Prot: 122.70g | Carb: 237.92g.   Lunch: Smoked Salmon, Nabisco Good Thins Simply Salt. Dinner: Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Apples, Frozen Blueberries, Friendly Farms All Natural Greek Plain Yogurt. more...
2193 kcal Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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