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Oh life! Still trying to figure out how to squeeze in some exercise. According to my fitbit I am getting in 10,000 plus steps everyday, now to get some exercise and strength training back and we will be good. Here's to another try today!
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177.9 lb
Lost so far: 41.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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2331 kcal
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Fat: 81.15g | Prot: 61.59g | Carb: 358.50g.
Breakfast: Kirkland Signature Halved Pecans, Nutiva Organic Chia Seed, Oatmeal, Brown Sugar, Zurvita Zeal For Life, Honey. Lunch: Oroweat Country White Bread, Jam Preserves, Jif Creamy Peanut Butter, Dr. Pepper Dr. Pepper (12 oz), Ghirardelli Triple Chocolate Brownies. Dinner: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Apples, Ghirardelli Triple Chocolate Brownies. Snacks/Other: Starbucks Hot Chocolate (Grande), Cafe Valley Bakery Mini Cinnamon Rolls, Chobani Greek Yogurt Peach on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2699 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 7 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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