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well only .5lbs gone this week but my measurements came down a decent number so i am happy. that gives me 32 or 27lbs more to go depending on what i decide to set my goal weight at.
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172.0 lb
Lost so far: 7.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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860 kcal
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Fat: 64.50g | Prot: 47.00g | Carb: 36.00g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Lunch: Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Mission Mexico Hass Avocado, Laura Lynn Low Moisture Part Skim String Cheese. more...
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losing 0.5 lb a week
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 Comments
23 Sep 16 by member: kpwcalories
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Inches lost are always a BIG win in my books Tina!! Have a great weekend!
24 Sep 16 by member: Steven Lloyd
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Still trending nice too :-)
24 Sep 16 by member: Steven Lloyd
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Boom. #turningpro #letsGO!
24 Sep 16 by member: jimmiepop
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29 Sep 16 by member: PicklesPickles
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