Weigh In record (no journal entry) for 23 September 2016
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216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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896 kcal
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Fat: 47.80g | Prot: 24.50g | Carb: 89.40g.
Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Starbucks Washington Apple Pound Cake. more...
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losing 7.0 lb a week
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wrobert23's weight history
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