Weigh In record (no journal entry) for 24 September 2016
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213.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1432 kcal
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Fat: 60.08g | Prot: 86.29g | Carb: 138.77g.
Breakfast: Bagel, Premier Nutrition High Protein Shake - Chocolate. Lunch: Stouffer's Signature Classics Fish Filet. Dinner: Pinnacle Foods Hungry-Man Salisbury Steak. more...
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losing 19.6 lb a week
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wrobert23's weight history
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