wrobert23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 22nd: 933 * 47%
fat: 46.72g
|
protein: 45.21g
|
carbs: 85.02g
- -
Fri 19th: 565 * 29%
fat: 19.00g
|
protein: 24.10g
|
carbs: 76.79g
- -
Thu 18th: 734 * 37%
fat: 20.98g
|
protein: 35.68g
|
carbs: 103.16g
- -
Wed 17th: 1486 * 75%
fat: 58.16g
|
protein: 55.45g
|
carbs: 190.35g
- -
June 2016
Thu 9th: 620 * 31%
fat: 26.00g
|
protein: 34.00g
|
carbs: 60.00g
- -
Tue 7th: 1318 * 67%
fat: 50.09g
|
protein: 69.07g
|
carbs: 148.50g
- -
Mon 6th: 1798 * 91%
fat: 38.00g
|
protein: 52.00g
|
carbs: 104.00g
- -
Fri 3rd: 1906 * 97%
fat: 44.54g
|
protein: 70.16g
|
carbs: 103.85g
- -
March 2016
Wed 9th: 1577 * 97%
fat: 57.00g
|
protein: 74.00g
|
carbs: 139.00g
- -
Thu 3rd: 1497 * 92%
fat: 53.00g
|
protein: 57.00g
|
carbs: 147.00g
- -
Wed 2nd: 1867 * 115%
fat: 71.40g
|
protein: 83.40g
|
carbs: 161.00g
- -
February 2016
Mon 29th: 970 * 60%
fat: 38.00g
|
protein: 52.00g
|
carbs: 104.00g
- -
Wed 10th: 230 * 14%
fat: 6.00g
|
protein: 13.00g
|
carbs: 28.00g
- -
Thu 4th: 1339 * 82%
fat: 57.59g
|
protein: 56.82g
|
carbs: 144.03g
- -
Mon 1st: 230 * 14%
fat: 6.00g
|
protein: 13.00g
|
carbs: 28.00g
- -
January 2016
Thu 28th: 1441 * 89%
fat: 30.00g
|
protein: 31.00g
|
carbs: 104.00g
- -
Wed 27th: 1035 * 64%
fat: 49.50g
|
protein: 44.50g
|
carbs: 104.50g
- -
Tue 26th: 1666 * 103%
fat: 44.50g
|
protein: 45.50g
|
carbs: 114.50g
- -
Fri 22nd: 600 * 37%
fat: 30.00g
|
protein: 16.00g
|
carbs: 63.00g
- -
Thu 21st: 1636 * 101%
fat: 51.50g
|
protein: 47.50g
|
carbs: 95.50g
- -

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