wrobert23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 660 * 38%
fat: 34.00g
|
protein: 22.00g
|
carbs: 66.00g
- -
Tue 26th: 1173 * 68%
fat: 17.38g
|
protein: 62.36g
|
carbs: 193.77g
- -
Mon 25th: 1037 * 60%
fat: 38.65g
|
protein: 76.35g
|
carbs: 112.53g
- -
Sun 24th: 1035 * 60%
fat: 14.50g
|
protein: 41.00g
|
carbs: 185.00g
- -
Sat 23rd: 370 * 21%
fat: 10.07g
|
protein: 10.70g
|
carbs: 59.59g
- -
Fri 22nd: 1744 * 100%
fat: 68.81g
|
protein: 130.06g
|
carbs: 183.64g
- -
Thu 21st: 1695 * 98%
fat: 55.36g
|
protein: 136.41g
|
carbs: 192.22g
- -
Wed 20th: 1729 * 100%
fat: 52.04g
|
protein: 87.74g
|
carbs: 244.02g
- -
Tue 19th: 1756 * 101%
fat: 43.95g
|
protein: 100.67g
|
carbs: 255.60g
- -
Mon 18th: 1098 * 63%
fat: 19.11g
|
protein: 58.11g
|
carbs: 171.51g
- -
Sat 16th: 1529 * 88%
fat: 49.07g
|
protein: 75.36g
|
carbs: 205.74g
- -
Fri 15th: 1713 * 99%
fat: 74.42g
|
protein: 109.74g
|
carbs: 176.77g
- -
Thu 14th: 1687 * 97%
fat: 73.06g
|
protein: 68.76g
|
carbs: 208.93g
- -
Wed 13th: 1678 * 97%
fat: 46.11g
|
protein: 63.11g
|
carbs: 253.51g
- -
Tue 12th: 1737 * 100%
fat: 54.68g
|
protein: 110.32g
|
carbs: 209.55g
- -
Mon 11th: 1612 * 93%
fat: 40.06g
|
protein: 64.76g
|
carbs: 252.93g
- -
Fri 8th: 1823 * 105%
fat: 62.54g
|
protein: 167.86g
|
carbs: 186.20g
- -
Thu 7th: 1754 * 101%
fat: 40.83g
|
protein: 102.15g
|
carbs: 261.74g
- -
Wed 6th: 2084 * 120%
fat: 56.84g
|
protein: 137.72g
|
carbs: 275.02g
- -
Tue 5th: 1199 * 69%
fat: 11.67g
|
protein: 92.48g
|
carbs: 178.75g
- -

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