wrobert23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 28th: 1285 * 66%
fat: 58.25g
|
protein: 62.50g
|
carbs: 135.00g
- -
Mon 27th: 1790 * 92%
fat: 67.36g
|
protein: 107.19g
|
carbs: 87.16g
- -
Sun 26th: 1990 * 103%
fat: 51.00g
|
protein: 29.50g
|
carbs: 102.38g
- -
Sat 25th: 1935 * 100%
fat: 39.00g
|
protein: 40.00g
|
carbs: 171.28g
- -
Fri 24th: 795 * 41%
fat: 37.25g
|
protein: 36.50g
|
carbs: 87.00g
- -
Thu 23rd: 1665 * 86%
fat: 42.25g
|
protein: 57.50g
|
carbs: 115.24g
- -
Wed 22nd: 1915 * 99%
fat: 58.25g
|
protein: 62.50g
|
carbs: 135.24g
- -
Tue 21st: 340 * 18%
fat: 11.00g
|
protein: 12.00g
|
carbs: 52.00g
- -
Mon 20th: 1875 * 97%
fat: 42.25g
|
protein: 57.50g
|
carbs: 115.32g
- -
Sat 18th: 1070 * 55%
fat: 34.00g
|
protein: 74.00g
|
carbs: 114.00g
- -
Fri 17th: 2295 * 118%
fat: 70.16g
|
protein: 98.60g
|
carbs: 182.14g
- -
Thu 16th: 1935 99%
fat: 65.75g
|
protein: 62.50g
|
carbs: 140.20g
- -
Wed 15th: 1920 * 97%
fat: 65.75g
|
protein: 62.50g
|
carbs: 128.23g
- -
Tue 14th: 1975 * 100%
fat: 73.25g
|
protein: 62.50g
|
carbs: 155.16g
- -
Mon 13th: 1970 * 99%
fat: 64.40g
|
protein: 60.40g
|
carbs: 180.17g
- -
January 2017
Fri 20th: 1840 * 100%
fat: 61.50g
|
protein: 56.00g
|
carbs: 110.24g
- -
Thu 19th: 1900 * 104%
fat: 44.50g
|
protein: 65.00g
|
carbs: 147.24g
- -
Wed 18th: 1770 * 96%
fat: 79.50g
|
protein: 73.00g
|
carbs: 140.08g
- -
Tue 17th: 1880 * 102%
fat: 38.50g
|
protein: 52.00g
|
carbs: 119.32g
- -
Wed 11th: 1867 * 102%
fat: 61.84g
|
protein: 47.90g
|
carbs: 132.07g
- -

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