wrobert23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1900 * 104%
fat: 44.50g
|
protein: 65.00g
|
carbs: 147.24g
- -
Wed 18th: 1770 * 96%
fat: 79.50g
|
protein: 73.00g
|
carbs: 140.08g
- -
Tue 17th: 1880 * 102%
fat: 38.50g
|
protein: 52.00g
|
carbs: 119.32g
- -
Wed 11th: 1867 * 102%
fat: 61.84g
|
protein: 47.90g
|
carbs: 132.07g
- -
Tue 10th: 1772 * 97%
fat: 49.34g
|
protein: 45.40g
|
carbs: 108.36g
- -
Mon 9th: 1710 * 93%
fat: 33.50g
|
protein: 46.00g
|
carbs: 100.32g
- -
Fri 6th: 1940 * 106%
fat: 50.50g
|
protein: 56.00g
|
carbs: 157.24g
- -
Thu 5th: 1961 * 107%
fat: 60.84g
|
protein: 63.57g
|
carbs: 135.28g
- -
Wed 4th: 1900 * 104%
fat: 67.00g
|
protein: 53.00g
|
carbs: 119.24g
- -
Tue 3rd: 1780 * 97%
fat: 48.00g
|
protein: 32.00g
|
carbs: 103.32g
- -
October 2016
Fri 14th: 930 * 51%
fat: 45.00g
|
protein: 29.00g
|
carbs: 104.00g
- -
Thu 13th: 396 * 22%
fat: 19.80g
|
protein: 5.50g
|
carbs: 48.40g
- -
Wed 12th: 846 * 46%
fat: 36.80g
|
protein: 30.50g
|
carbs: 94.40g
- -
Fri 7th: 930 * 51%
fat: 45.00g
|
protein: 29.00g
|
carbs: 104.00g
- -
Thu 6th: 846 * 46%
fat: 36.80g
|
protein: 30.50g
|
carbs: 94.40g
- -
Wed 5th: 976 * 53%
fat: 43.80g
|
protein: 35.50g
|
carbs: 106.40g
- -
Tue 4th: 1066 * 58%
fat: 47.80g
|
protein: 42.50g
|
carbs: 112.40g
- -
Mon 3rd: 450 * 25%
fat: 17.00g
|
protein: 25.00g
|
carbs: 46.00g
- -
September 2016
Thu 29th: 940 * 51%
fat: 40.00g
|
protein: 30.00g
|
carbs: 114.00g
- -
Wed 28th: 966 * 53%
fat: 48.80g
|
protein: 34.50g
|
carbs: 96.40g
- -

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