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wrobert23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1680 * 97%
fat: 35.30g
|
protein: 99.80g
|
carbs: 249.43g
- -
Tue 29th: 1715 * 99%
fat: 62.01g
|
protein: 101.54g
|
carbs: 188.86g
- -
Mon 28th: 1451 * 84%
fat: 46.90g
|
protein: 89.34g
|
carbs: 172.38g
- -
Fri 25th: 1523 * 88%
fat: 20.68g
|
protein: 66.03g
|
carbs: 265.91g
- -
Thu 24th: 2104 * 121%
fat: 70.95g
|
protein: 66.15g
|
carbs: 307.42g
- -
Wed 23rd: 1668 * 96%
fat: 57.49g
|
protein: 88.39g
|
carbs: 212.44g
- -
Tue 22nd: 1483 * 85%
fat: 31.04g
|
protein: 71.22g
|
carbs: 232.95g
- -
Mon 21st: 1469 * 85%
fat: 51.94g
|
protein: 132.59g
|
carbs: 145.55g
- -
Fri 18th: 1753 * 101%
fat: 44.44g
|
protein: 84.33g
|
carbs: 260.81g
- -
Thu 17th: 1524 * 88%
fat: 27.26g
|
protein: 67.41g
|
carbs: 252.35g
- -
Wed 16th: 1604 * 92%
fat: 57.35g
|
protein: 112.00g
|
carbs: 169.95g
- -
Tue 15th: 1700 * 98%
fat: 52.31g
|
protein: 103.76g
|
carbs: 185.93g
- -
Fri 11th: 821 * 47%
fat: 16.27g
|
protein: 9.85g
|
carbs: 165.63g
- -
Thu 10th: 1302 * 75%
fat: 32.79g
|
protein: 35.36g
|
carbs: 218.86g
- -
Mon 7th: 252 * 15%
fat: 2.39g
|
protein: 6.06g
|
carbs: 52.96g
- -
June 2014
Fri 20th: 252 * 15%
fat: 2.39g
|
protein: 6.06g
|
carbs: 52.96g
- -
Wed 18th: 697 * 40%
fat: 8.89g
|
protein: 34.06g
|
carbs: 120.96g
- -
Tue 17th: 1119 * 64%
fat: 29.82g
|
protein: 7.47g
|
carbs: 208.83g
- -
Mon 16th: 1092 * 63%
fat: 25.74g
|
protein: 24.09g
|
carbs: 195.73g
- -
Fri 13th: 491 * 28%
fat: 8.25g
|
protein: 25.17g
|
carbs: 81.88g
- -

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