wrobert23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 370 * 21%
fat: 17.75g
|
protein: 9.00g
|
carbs: 40.25g
- -
August 2015
Mon 31st: 1700 * 94%
fat: 81.50g
|
protein: 62.25g
|
carbs: 182.50g
- -
Sun 30th: 1746 * 97%
fat: 71.98g
|
protein: 60.70g
|
carbs: 221.72g
- -
Sat 29th: 1517 * 84%
fat: 58.41g
|
protein: 93.45g
|
carbs: 160.53g
- -
Fri 28th: 1578 * 88%
fat: 65.60g
|
protein: 70.60g
|
carbs: 172.60g
- -
Thu 27th: 1347 * 75%
fat: 54.37g
|
protein: 47.72g
|
carbs: 165.18g
- -
Wed 26th: 1454 * 81%
fat: 37.53g
|
protein: 76.76g
|
carbs: 39.00g
- -
Tue 25th: 1660 * 92%
fat: 33.77g
|
protein: 102.44g
|
carbs: 129.31g
- -
Mon 24th: 1798 * 100%
fat: 33.77g
|
protein: 102.44g
|
carbs: 129.31g
- -
Sun 23rd: 1801 * 100%
fat: 49.00g
|
protein: 48.00g
|
carbs: 125.00g
- -
Sat 22nd: 1602 * 89%
fat: 36.70g
|
protein: 93.85g
|
carbs: 179.95g
- -
Fri 21st: 1476 * 82%
fat: 36.00g
|
protein: 46.17g
|
carbs: 147.35g
- -
Thu 20th: 1758 * 98%
fat: 43.30g
|
protein: 40.09g
|
carbs: 151.28g
- -
Wed 19th: 1589 * 88%
fat: 48.95g
|
protein: 56.33g
|
carbs: 175.82g
- -
Tue 18th: 1823 * 101%
fat: 61.59g
|
protein: 94.83g
|
carbs: 117.75g
- -
Mon 17th: 1802 * 100%
fat: 55.59g
|
protein: 92.83g
|
carbs: 118.75g
- -
Sun 16th: 1794 * 100%
fat: 43.01g
|
protein: 37.98g
|
carbs: 158.36g
- -
Sat 15th: 1438 * 80%
fat: 97.51g
|
protein: 33.48g
|
carbs: 168.86g
- -
Fri 14th: 1628 * 90%
fat: 40.94g
|
protein: 86.43g
|
carbs: 106.08g
- -
Thu 13th: 1813 * 101%
fat: 34.54g
|
protein: 128.04g
|
carbs: 144.14g
- -

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