wrobert23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1777 * 99%
fat: 34.17g
|
protein: 80.51g
|
carbs: 127.40g
- -
Wed 29th: 1699 * 94%
fat: 75.06g
|
protein: 48.39g
|
carbs: 149.76g
- -
Tue 28th: 1585 * 88%
fat: 51.78g
|
protein: 51.82g
|
carbs: 125.13g
- -
Mon 27th: 1774 * 99%
fat: 68.12g
|
protein: 45.75g
|
carbs: 204.25g
- -
Sun 26th: 1715 * 95%
fat: 69.04g
|
protein: 52.77g
|
carbs: 174.55g
- -
Thu 23rd: 595 * 33%
fat: 8.00g
|
protein: 8.50g
|
carbs: 35.00g
- -
Wed 22nd: 534 * 30%
fat: 14.23g
|
protein: 16.85g
|
carbs: 34.94g
- -
Tue 21st: 1800 * 100%
fat: 50.28g
|
protein: 77.82g
|
carbs: 206.63g
- -
Mon 20th: 1743 * 97%
fat: 47.24g
|
protein: 35.86g
|
carbs: 136.46g
- -
Sun 19th: 1791 * 100%
fat: 25.38g
|
protein: 52.80g
|
carbs: 188.09g
- -
Fri 17th: 1794 * 100%
fat: 48.00g
|
protein: 53.00g
|
carbs: 82.00g
- -
Thu 16th: 1803 * 100%
fat: 84.27g
|
protein: 84.09g
|
carbs: 143.46g
- -
Wed 15th: 1783 * 99%
fat: 59.28g
|
protein: 88.10g
|
carbs: 96.98g
- -
Tue 14th: 1772 * 98%
fat: 43.00g
|
protein: 52.50g
|
carbs: 87.00g
- -
Mon 13th: 1773 * 98%
fat: 74.08g
|
protein: 94.40g
|
carbs: 124.78g
- -
Sun 12th: 1790 * 99%
fat: 30.45g
|
protein: 59.65g
|
carbs: 148.42g
- -
Sat 11th: 2246 * 125%
fat: 35.45g
|
protein: 51.15g
|
carbs: 122.42g
- -
Fri 10th: 1809 * 100%
fat: 43.79g
|
protein: 71.49g
|
carbs: 97.02g
- -
May 2015
Fri 29th: 571 * 32%
fat: 22.50g
|
protein: 23.50g
|
carbs: 76.00g
- -
Thu 28th: 1743 * 97%
fat: 27.50g
|
protein: 44.50g
|
carbs: 104.00g
- -

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