wrobert23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 28th: 1250 * 64%
fat: 60.40g
|
protein: 65.40g
|
carbs: 115.00g
- -
Tue 18th: 1125 * 57%
fat: 54.25g
|
protein: 61.50g
|
carbs: 99.00g
- -
Wed 5th: 1490 * 76%
fat: 69.50g
|
protein: 58.00g
|
carbs: 160.00g
- -
June 2017
Thu 29th: 1190 * 61%
fat: 66.50g
|
protein: 58.00g
|
carbs: 88.00g
- -
May 2017
Mon 8th: 570 * 30%
fat: 29.00g
|
protein: 29.00g
|
carbs: 48.00g
- -
April 2017
Wed 26th: 1118 * 58%
fat: 54.13g
|
protein: 47.32g
|
carbs: 111.98g
- -
Mon 24th: 2021 * 105%
fat: 73.20g
|
protein: 102.45g
|
carbs: 128.16g
- -
Thu 20th: 1125 * 58%
fat: 54.25g
|
protein: 61.50g
|
carbs: 99.00g
- -
Wed 19th: 1675 * 87%
fat: 61.25g
|
protein: 66.50g
|
carbs: 111.18g
- -
Mon 17th: 1405 * 73%
fat: 54.25g
|
protein: 61.50g
|
carbs: 99.12g
- -
Wed 12th: 905 * 47%
fat: 43.25g
|
protein: 49.50g
|
carbs: 81.00g
- -
Tue 11th: 1425 * 74%
fat: 46.25g
|
protein: 57.50g
|
carbs: 127.12g
- -
Mon 10th: 1125 * 58%
fat: 54.25g
|
protein: 61.50g
|
carbs: 99.00g
- -
Sun 9th: 440 * 23%
fat: 22.00g
|
protein: 24.00g
|
carbs: 36.00g
- -
Sat 8th: 1080 * 56%
fat: 21.00g
|
protein: 25.00g
|
carbs: 60.24g
- -
Fri 7th: 1180 * 61%
fat: 58.00g
|
protein: 63.00g
|
carbs: 100.00g
- -
Thu 6th: 1875 * 97%
fat: 59.25g
|
protein: 63.50g
|
carbs: 136.24g
- -
Wed 5th: 1965 * 102%
fat: 68.25g
|
protein: 78.50g
|
carbs: 163.18g
- -
Tue 4th: 1893 * 98%
fat: 54.07g
|
protein: 97.13g
|
carbs: 76.30g
- -
Mon 3rd: 1190 * 62%
fat: 29.00g
|
protein: 28.00g
|
carbs: 64.24g
- -

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