wrobert23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 440 * 25%
fat: 6.00g
|
protein: 24.00g
|
carbs: 76.00g
- -
Wed 28th: 1083 * 62%
fat: 28.16g
|
protein: 47.11g
|
carbs: 142.90g
- -
Thu 1st: 255 * 15%
fat: 12.25g
|
protein: 4.00g
|
carbs: 34.50g
- -
December 2014
Wed 31st: 440 * 25%
fat: 6.00g
|
protein: 24.00g
|
carbs: 76.00g
- -
Tue 30th: 1714 * 99%
fat: 67.54g
|
protein: 52.24g
|
carbs: 137.02g
- -
Mon 29th: 1713 * 99%
fat: 28.50g
|
protein: 40.00g
|
carbs: 116.00g
- -
Fri 19th: 605 * 35%
fat: 12.50g
|
protein: 28.00g
|
carbs: 95.00g
- -
Wed 17th: 1734 * 100%
fat: 44.48g
|
protein: 108.52g
|
carbs: 222.13g
- -
Tue 16th: 1317 * 76%
fat: 27.53g
|
protein: 55.28g
|
carbs: 217.09g
- -
Mon 15th: 1655 * 95%
fat: 50.02g
|
protein: 115.17g
|
carbs: 208.53g
- -
Fri 12th: 883 * 51%
fat: 10.59g
|
protein: 68.98g
|
carbs: 130.21g
- -
Thu 11th: 1736 * 100%
fat: 46.25g
|
protein: 117.57g
|
carbs: 140.92g
- -
Wed 10th: 1718 * 99%
fat: 18.00g
|
protein: 50.00g
|
carbs: 152.96g
- -
Tue 9th: 1596 * 92%
fat: 36.78g
|
protein: 46.74g
|
carbs: 108.81g
- -
Mon 8th: 1704 * 98%
fat: 44.57g
|
protein: 93.52g
|
carbs: 207.89g
- -
Sun 7th: 1654 * 95%
fat: 56.63g
|
protein: 56.94g
|
carbs: 66.52g
- -
Sat 6th: 1669 * 96%
fat: 82.89g
|
protein: 121.72g
|
carbs: 126.92g
- -
Fri 5th: 1683 * 97%
fat: 83.27g
|
protein: 115.86g
|
carbs: 139.08g
- -
Thu 4th: 1613 * 93%
fat: 61.10g
|
protein: 80.56g
|
carbs: 187.90g
- -
Wed 3rd: 1645 * 95%
fat: 59.34g
|
protein: 124.75g
|
carbs: 172.86g
- -

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