wrobert23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 940 * 51%
fat: 40.00g
|
protein: 30.00g
|
carbs: 114.00g
- -
Wed 28th: 966 * 53%
fat: 48.80g
|
protein: 34.50g
|
carbs: 96.40g
- -
Tue 27th: 1200 * 65%
fat: 37.00g
|
protein: 31.00g
|
carbs: 114.11g
- -
Mon 26th: 1126 61%
fat: 36.80g
|
protein: 30.50g
|
carbs: 94.51g
- -
Sat 24th: 1432 * 78%
fat: 60.08g
|
protein: 86.29g
|
carbs: 138.77g
- -
Fri 23rd: 896 * 49%
fat: 47.80g
|
protein: 24.50g
|
carbs: 89.40g
- -
Thu 22nd: 450 * 25%
fat: 17.00g
|
protein: 25.00g
|
carbs: 46.00g
- -
Wed 21st: 840 * 46%
fat: 39.50g
|
protein: 46.00g
|
carbs: 76.00g
- -
Tue 20th: 1534 * 84%
fat: 69.10g
|
protein: 54.13g
|
carbs: 176.01g
- -
Mon 19th: 1410 * 77%
fat: 73.50g
|
protein: 41.67g
|
carbs: 149.99g
- -
Thu 15th: 1064 * 58%
fat: 49.10g
|
protein: 48.13g
|
carbs: 108.01g
- -
Wed 14th: 1427 * 78%
fat: 48.59g
|
protein: 43.76g
|
carbs: 49.51g
- -
Tue 13th: 1540 * 78%
fat: 78.50g
|
protein: 61.67g
|
carbs: 145.99g
- -
Mon 12th: 847 * 43%
fat: 43.64g
|
protein: 35.25g
|
carbs: 81.81g
- -
Sun 11th: 160 * 8%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
Sat 10th: 3484 * 176%
fat: 87.30g
|
protein: 598.21g
|
carbs: 75.07g
- -
Fri 9th: 1670 * 85%
fat: 65.00g
|
protein: 132.00g
|
carbs: 146.00g
- -
Thu 8th: 1589 * 80%
fat: 25.04g
|
protein: 79.35g
|
carbs: 101.36g
- -
Wed 7th: 1470 * 74%
fat: 87.50g
|
protein: 77.00g
|
carbs: 98.00g
- -
Tue 6th: 1651 * 84%
fat: 80.31g
|
protein: 112.00g
|
carbs: 115.00g
- -

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