wrobert23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 230 * 14%
fat: 6.00g
|
protein: 13.00g
|
carbs: 28.00g
- -
Thu 4th: 1339 * 82%
fat: 57.59g
|
protein: 56.82g
|
carbs: 144.03g
- -
Mon 1st: 230 * 14%
fat: 6.00g
|
protein: 13.00g
|
carbs: 28.00g
- -
January 2016
Thu 28th: 1441 * 89%
fat: 30.00g
|
protein: 31.00g
|
carbs: 104.00g
- -
Wed 27th: 1035 * 64%
fat: 49.50g
|
protein: 44.50g
|
carbs: 104.50g
- -
Tue 26th: 1666 * 103%
fat: 44.50g
|
protein: 45.50g
|
carbs: 114.50g
- -
Fri 22nd: 600 * 37%
fat: 30.00g
|
protein: 16.00g
|
carbs: 63.00g
- -
Thu 21st: 1636 * 101%
fat: 51.50g
|
protein: 47.50g
|
carbs: 95.50g
- -
Wed 20th: 1791 * 110%
fat: 52.50g
|
protein: 39.00g
|
carbs: 145.00g
- -
Tue 19th: 1633 * 100%
fat: 49.99g
|
protein: 52.22g
|
carbs: 143.03g
- -
Wed 6th: 460 * 28%
fat: 12.00g
|
protein: 26.00g
|
carbs: 56.00g
- -
Tue 5th: 1324 * 81%
fat: 53.49g
|
protein: 51.72g
|
carbs: 159.53g
- -
Mon 4th: 1673 * 103%
fat: 83.12g
|
protein: 56.61g
|
carbs: 179.02g
- -
December 2015
Tue 29th: 1353 * 83%
fat: 62.72g
|
protein: 59.21g
|
carbs: 138.02g
- -
Tue 22nd: 880 * 54%
fat: 25.50g
|
protein: 44.00g
|
carbs: 116.00g
- -
Mon 21st: 1162 * 72%
fat: 37.50g
|
protein: 53.50g
|
carbs: 90.00g
- -
Sun 20th: 1287 * 79%
fat: 50.13g
|
protein: 47.08g
|
carbs: 164.30g
- -
Sat 19th: 1590 * 98%
fat: 22.50g
|
protein: 31.50g
|
carbs: 48.00g
- -
Fri 18th: 905 * 56%
fat: 32.00g
|
protein: 47.50g
|
carbs: 96.00g
- -
Thu 17th: 1175 * 72%
fat: 46.50g
|
protein: 50.50g
|
carbs: 133.00g
- -

Other Related Links

Members