| July 2017 |
| Fri 28th: |
1250 *
|
64%
|
fat: 60.40g |
| |
protein: 65.40g |
| |
carbs: 115.00g |
|
-
|
-
|
| Tue 18th: |
1125 *
|
57%
|
fat: 54.25g |
| |
protein: 61.50g |
| |
carbs: 99.00g |
|
-
|
-
|
| Wed 5th: |
1490 *
|
76%
|
fat: 69.50g |
| |
protein: 58.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| June 2017 |
| Thu 29th: |
1190 *
|
61%
|
fat: 66.50g |
| |
protein: 58.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| May 2017 |
| Mon 8th: |
570 *
|
30%
|
fat: 29.00g |
| |
protein: 29.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| April 2017 |
| Wed 26th: |
1118 *
|
58%
|
fat: 54.13g |
| |
protein: 47.32g |
| |
carbs: 111.98g |
|
-
|
-
|
| Mon 24th: |
2021 *
|
105%
|
fat: 73.20g |
| |
protein: 102.45g |
| |
carbs: 128.16g |
|
-
|
-
|
| Thu 20th: |
1125 *
|
58%
|
fat: 54.25g |
| |
protein: 61.50g |
| |
carbs: 99.00g |
|
-
|
-
|
| Wed 19th: |
1675 *
|
87%
|
fat: 61.25g |
| |
protein: 66.50g |
| |
carbs: 111.18g |
|
-
|
-
|
| Mon 17th: |
1405 *
|
73%
|
fat: 54.25g |
| |
protein: 61.50g |
| |
carbs: 99.12g |
|
-
|
-
|
| Wed 12th: |
905 *
|
47%
|
fat: 43.25g |
| |
protein: 49.50g |
| |
carbs: 81.00g |
|
-
|
-
|
| Tue 11th: |
1425 *
|
74%
|
fat: 46.25g |
| |
protein: 57.50g |
| |
carbs: 127.12g |
|
-
|
-
|
| Mon 10th: |
1125 *
|
58%
|
fat: 54.25g |
| |
protein: 61.50g |
| |
carbs: 99.00g |
|
-
|
-
|
| Sun 9th: |
440 *
|
23%
|
fat: 22.00g |
| |
protein: 24.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 8th: |
1080 *
|
56%
|
fat: 21.00g |
| |
protein: 25.00g |
| |
carbs: 60.24g |
|
-
|
-
|
| Fri 7th: |
1180 *
|
61%
|
fat: 58.00g |
| |
protein: 63.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Thu 6th: |
1875 *
|
97%
|
fat: 59.25g |
| |
protein: 63.50g |
| |
carbs: 136.24g |
|
-
|
-
|
| Wed 5th: |
1965 *
|
102%
|
fat: 68.25g |
| |
protein: 78.50g |
| |
carbs: 163.18g |
|
-
|
-
|
| Tue 4th: |
1893 *
|
98%
|
fat: 54.07g |
| |
protein: 97.13g |
| |
carbs: 76.30g |
|
-
|
-
|
| Mon 3rd: |
1190 *
|
62%
|
fat: 29.00g |
| |
protein: 28.00g |
| |
carbs: 64.24g |
|
-
|
-
|
