wrobert23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 543 * 28%
fat: 26.72g
|
protein: 20.21g
|
carbs: 58.02g
- -
February 2015
Thu 26th: 1185 * 61%
fat: 57.00g
|
protein: 21.00g
|
carbs: 148.50g
- -
Wed 25th: 1941 * 100%
fat: 71.58g
|
protein: 56.14g
|
carbs: 140.63g
- -
Tue 24th: 1859 * 96%
fat: 95.38g
|
protein: 96.53g
|
carbs: 121.47g
- -
Mon 23rd: 1895 * 98%
fat: 67.72g
|
protein: 44.21g
|
carbs: 130.02g
- -
Sun 22nd: 1380 * 71%
fat: 5.71g
|
protein: 18.62g
|
carbs: 140.21g
- -
Sat 21st: 1344 * 69%
fat: 0.74g
|
protein: 12.40g
|
carbs: 115.94g
- -
Fri 20th: 1268 * 65%
fat: 40.88g
|
protein: 15.92g
|
carbs: 94.30g
- -
Thu 19th: 1719 * 89%
fat: 59.72g
|
protein: 42.21g
|
carbs: 110.02g
- -
Wed 18th: 1878 * 97%
fat: 67.08g
|
protein: 78.90g
|
carbs: 106.78g
- -
Tue 17th: 1681 * 87%
fat: 81.21g
|
protein: 140.14g
|
carbs: 56.77g
- -
Mon 16th: 1686 * 87%
fat: 65.45g
|
protein: 72.31g
|
carbs: 117.26g
- -
Sun 15th: 978 * 50%
fat: 27.58g
|
protein: 22.40g
|
carbs: 28.07g
- -
Sat 14th: 1668 * 86%
fat: 19.98g
|
protein: 30.56g
|
carbs: 146.90g
- -
Fri 13th: 1887 * 97%
fat: 67.12g
|
protein: 49.11g
|
carbs: 164.02g
- -
Thu 12th: 2000 * 103%
fat: 52.12g
|
protein: 36.61g
|
carbs: 126.02g
- -
January 2015
Thu 29th: 440 * 25%
fat: 6.00g
|
protein: 24.00g
|
carbs: 76.00g
- -
Wed 28th: 1083 * 62%
fat: 28.16g
|
protein: 47.11g
|
carbs: 142.90g
- -
Thu 1st: 255 * 15%
fat: 12.25g
|
protein: 4.00g
|
carbs: 34.50g
- -
December 2014
Wed 31st: 440 * 25%
fat: 6.00g
|
protein: 24.00g
|
carbs: 76.00g
- -

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