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wrobert23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 512 * 29%
fat: 8.84g
|
protein: 11.17g
|
carbs: 99.65g
- -
Fri 18th: 1173 * 68%
fat: 42.87g
|
protein: 42.42g
|
carbs: 159.32g
- -
Thu 17th: 847 * 49%
fat: 22.64g
|
protein: 38.08g
|
carbs: 125.60g
- -
Wed 16th: 466 * 27%
fat: 6.56g
|
protein: 19.22g
|
carbs: 84.19g
- -
Tue 15th: 375 * 22%
fat: 10.73g
|
protein: 2.43g
|
carbs: 68.50g
- -
Mon 14th: 1378 * 79%
fat: 50.88g
|
protein: 36.78g
|
carbs: 199.43g
- -
Sun 13th: 362 * 21%
fat: 20.62g
|
protein: 23.79g
|
carbs: 22.04g
- -
Sat 12th: 1484 * 85%
fat: 75.22g
|
protein: 66.79g
|
carbs: 139.40g
- -
Fri 11th: 1695 * 98%
fat: 84.97g
|
protein: 57.86g
|
carbs: 183.30g
- -
Thu 10th: 1661 * 96%
fat: 74.68g
|
protein: 60.76g
|
carbs: 195.05g
- -
Wed 9th: 1743 * 100%
fat: 92.61g
|
protein: 51.69g
|
carbs: 189.24g
- -
Tue 8th: 1761 * 101%
fat: 88.18g
|
protein: 61.41g
|
carbs: 193.85g
- -
Mon 7th: 856 * 49%
fat: 29.56g
|
protein: 23.22g
|
carbs: 128.59g
- -
Fri 4th: 1237 * 71%
fat: 44.08g
|
protein: 45.05g
|
carbs: 168.42g
- -
Thu 3rd: 1693 * 97%
fat: 73.81g
|
protein: 46.66g
|
carbs: 218.75g
- -
Wed 2nd: 1639 * 94%
fat: 58.77g
|
protein: 45.42g
|
carbs: 237.13g
- -
Tue 1st: 1730 * 100%
fat: 86.92g
|
protein: 69.88g
|
carbs: 173.42g
- -
March 2014
Mon 31st: 1662 * 96%
fat: 61.53g
|
protein: 82.95g
|
carbs: 215.19g
- -
Fri 28th: 2123 * 122%
fat: 98.39g
|
protein: 101.05g
|
carbs: 228.45g
- -
Thu 27th: 1748 * 101%
fat: 70.42g
|
protein: 97.34g
|
carbs: 203.47g
- -

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