Weigh In record (no journal entry) for 22 September 2016
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217.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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450 kcal
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Fat: 17.00g | Prot: 25.00g | Carb: 46.00g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Flat White (Grande). more...
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losing 4.2 lb a week
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wrobert23's weight history
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