Weigh In record (no journal entry) for 18 September 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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3391 kcal
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Fat: 182.38g | Prot: 132.57g | Carb: 321.78g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Jimmy Dean Premium Pork Regular Sausage, Bacon (Cured, Pan-Fried, Cooked), Plain Waffles. Dinner: Pace Picante Medium Salsa, El Monterey Shredded Beef Taquitos. Snacks/Other: Cherry Pie (Commercial), Oil Popped White Popcorn, Coca-Cola Coke Zero, Oil Popped White Popcorn. more...
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3763 kcal
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Activities & Exercise:
Reading - 1 hour, Housework - 29 minutes, Sitting - 12 hours and 53 minutes, Driving - 1 hour, Treadmill - 38 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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