Weigh In record (no journal entry) for 23 September 2016
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1404 kcal
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Fat: 44.19g | Prot: 60.82g | Carb: 191.28g.
Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Coffee, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Water, Pizza with Meat, Chocolate Chip Cookie. more...
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3426 kcal
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Activities & Exercise:
Music playing - 2 hours, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Housework - 3 hours and 45 minutes. more...
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gaining 21.0 lb a week
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