Weigh In record (no journal entry) for 21 September 2016
|
217.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2016:
|
840 kcal
|
Fat: 39.50g | Prot: 46.00g | Carb: 76.00g.
Breakfast: Starbucks Flat White (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Chili's Chicken Tortilla Soup (Bowl). more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrobert23's weight history
|