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I think I'm kind of settling down again - getting back to more responsible eating, plus I'm not so hungry as I was for a few weeks there. Even though my weight is unchanged for weeks now, I can see the shape of my body changing from the ice skating, and other people are noticing as well. So I think it will just take another couple of weeks for my body to say Oh, OK, now the weight can start to drop again. Today was kind of a crazy day because I had a whole bunch of things I needed to do, including some political volunteerism, so my eating schedule was screwy. I ended up eating Vietnamese at 7:30pm, and I'm guessing I probably overcounted calories, but better over than under... but anyway, I think I'm doing better, which is good because I was beginning to be really discouraged. Now I feel as though I'm shifting into a new phase of this process,and if I am patient with myself, I will start losing weight again. If I could just discipline myself to stay off the scale for a few weeks, I think I would be better off. I'm going to make a real effort to not weigh in again until the end of the month...
Diet Calendar Entries for 21 September 2016:
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1632 kcal
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Fat: 82.37g | Prot: 92.07g | Carb: 132.38g.
Breakfast: bacon cheddar sausage (Big Fork), Honeydew Melon, Green Valley Organics Lactose Free Strawberry Yogurt, Blueberries, Raspberries. Lunch: Jennies Chocolate Macaroons, Extra Virgin Olive Oil, Green Giant Fire Roasted Root Vegetables with Red Onions, 2% Fat Milk, uncured honey turkey ham nuggets, Cooked Egg White. Dinner: Beef Shish Kabob with Vegetables, Thai Kitchen Peanut Satay Sauce, Schwan's Shrimp Spring Rolls. Snacks/Other: Banana Oat Blueberry Walnut Muffins, Alouette Creme Spreadable Cheese - Creme de Brie Original, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Acme Smoked Fish Herring in Dill Marinade. more...
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2150 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours and 30 minutes, Driving - 1 hour and 10 minutes, Shopping - 25 minutes, Walking (slow) - 2/mph - 39 minutes, Sleeping - 7 hours, Resting - 8 hours and 1 minute, Clearing/washing dishes - 15 minutes. more...
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